Menopause Complete Tablets 30's - Lifeplan

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Menopause Complete Tablets 30's - Lifeplan Expand


Our Menopause Complete Tablets are one of our most popular and highly rated products. This one a day tablet is formulated with a unique blend of vitamins, minerals and botanicals for women approaching and going through the menopause.

More details

£ 10.69

(inc VAT)

What is special about our menopause tablets? 

  • Vitamin B6 helps with the regulation of hormonal activity and normal function of the nervous system. 
  • Magnesium, Pantothenic Acid (B5), Vitamin B6 contributes to the reduction of tiredness and fatigue. 
  • Biotin, Magnesium, Vitamin B12, Vitamin B6 and Vitamin C contribute to the normal psychological function. 
  • Biotin and Zinc contribute to the maintenance of normal hair and skin. 
  • Magnesium, Vitamin D, Vitamin K and Zinc contribute to the maintenance of normal bones. 
  • Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage and skin. 
  • Copper, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D and Zinc contribute to the normal function of the immune system. 
  • French Maritime Pine Extract is an important botanical addition to this formulation as an antioxidant that protects cells from oxidative stress. 
  • Citrus Bioflavonoids are phytonutrients, they are compounds naturally found in citrus fruits. 
  • Alpha lipoic acid is a naturally occurring vitamin-like compound made in the human body and the subject of much research. 
  • Flaxseed is one of the richest sources of lignans, a type of phytoestrogen. Phytoestrogens are a diverse group of plant derived compounds found in most unrefined grains and some vegetables. This concentrated flaxseed extract provides 15mg of Lignans in the formulation. 
  • Soya isoflavones, also contain natural phytoestrogens. 
  • Siberian Ginseng contributes to adaptogenic activity.

Most women going through menopause may experience a range of different symptoms such as: hot flushes, night sweats, vaginal dryness, difficulty sleeping, low mood or anxiety, reduced sex drive (libido), problems with memory and concentration 1.

Some women may experience these symptoms more severely than others, which can affect their day to day living and if in any doubt should consult their doctor. If symptoms are experienced earlier, before 45 years of age, a doctor should be consulted 1

If you would like to read more information on managing menopause please click here to go to our managing menopause blog post written by our in house nutritionist.

1. NHS (2018) Menopause. Available:  Last accessed 24th June 2020.


As a supplement, take one tablet daily, preferably with a little liquid.
Do not exceed the recommended intake.
Do not use as a substitute for a varied diet and healthy lifestyle.


Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate, Maltodextrin), Magnesium Oxide, Vitamin E (D-alpha Tocopheryl Succinate), Soya Isoflavones, Sage Leaf Extract 5:1, Vitamin C (Ascorbic Acid, Hydroxypropyl Methylcellulose), Flaxseed Extract (20% Ligans), Tablet Coating (Hypromellose, Calcium Carbonate, Polydextrose, Talc, Medium-chain Triglycerides, Concentrates (Radish, Apple, Blackcurrant)), Citrus Bioflavonoids Extract, Vitamin B6 (Pyridoxine HCl), Alpha Lipoic Acid, Vitamin K2, Anti-caking Agents (Magnesium Stearate*, Stearic Acid*), Zinc Oxide, Boron (Di-Sodium Tetraborate), Vitamin B5 (Calcium D-Pantothenate), Siberian Ginseng Extract (35:1), Vitamin D3 Vegan (Corn Syrup, Arabic Gum, Vitamin D3 Oil (Lichen Extract, Fractionated Coconut Oil, D-alpha Tocopherol), Silicon Dioxide, Sodium Ascorbate), Copper (Cupric Sulphate), Maritime Pine Bark Extract (50:1), Vitamin B7 (Biotin), Selenium (Sodium Selenate), Chromium Chloride, Vitamin B12 (Cyanocobalamin). 

** Allergy Advice – For allergens see ingredients in bold
*From vegetable source

Nutrition Information

Each tablet typically provides:   **NRV%
Vitamin D10µg 200
Vitamin E        128mg ą-TE      1066
Vitamin K220µg 27
Vitamin C80mg100
Pyridoxine (B6)20mg1428
Vitamin B125µg   200
Biotin (B7)1mg2000
Pantothenic Acid (B5) 12mg200
Magnesium  200mg 53
Zinc15mg 150
Copper   1mg100
Selenium 110µg 200
Boron  3mg**
Sage leaf extract  
equivalent to 500mg fresh sage
Flaxseed Extract            
(of which lignans 15mg)
Citrus Bioflavonoids   40mg**
Soya isoflavones40mg**
Alpha Lipoic Acid                    25mg**
Siberian Ginseng Extract    
equivalent to fresh Siberian Ginseng
Maritime Pine Bark Extract 1.2mg **
equivalent to fresh Pine Bark

*NRV = Nutrient Reference Value    
** = No NRV Established            
ą-TE = Alpha Tocopherol equivalent

This product contains a variety of vitamins, minerals and botanical ingredients to help women during the menopause. Amongst the B Vitamins, Vitamin B6 contributes to the regulation of hormonal activity and, along with Vitamin B12 and Pantothenic Acid (B5), contributes to the reduction of tiredness and fatigue. Vitamin K2, Vitamin C, Vitamin D and Magnesium all contribute to the maintenance of normal bones, which is particularly important to women, especially after the menopause. Vitamin C, Vitamin D, Selenium and Zinc contribute to the normal function of the immune system. Chromium, a trace element, helps to maintain normal blood glucose levels and both Biotin and Copper help to maintain normal hair and skin.
A unique blend of herbs including pine bark, soya isoflavones and sage leaf further enhance the formula.

Contains No

added yeasts,
flavourings, or preservatives.