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Our high-quality vitamin B complex supplement provides a full range of essential B vitamins. This includes the six numbered vitamins (B1, B2, B3, B5, B6, B12). This product is ideal for simplifying the process of taking individual B vitamin supplements.
The B vitamins are a family of water-soluble nutrients that play an important role in almost every biochemical process that occurs in the body. It is also important to monitor your B vitamin intake if you follow a diet that does not include meat or fish as some B vitamins, such as B12, are found predominantly in meat and fish.
B vitamins contribute to a healthy diet in many ways. Vitamin B2, B3, B5, B6 and B12 all contribute towards a normal energy yielding metabolism and a reduction in tiredness and fatigue. Vitamin B1, B2, B3, B6, B12 and biotin all contribute to the normal functioning of the nervous system. Vitamin B2, B6 and B12 contribute to the normal maintenance of red blood cells, while B1 contributes to the normal function of the heart. Vitamin B1, B3, B12 and biotin contribute to psychological function, while B5 contributes to mental performance.
Our supplements come with sustainability in mind. Our tubs and labels are made from natural plant materials which makes them 100% biodegradable. That means our tubs will feel right at home in a composting bin. Our lids are not yet compostable, but are recyclable, please check with your local recycling authority. Our supplements are also made with 100% renewable energy.
Vitamin B Complex is suitable for vegetarians and vegans. It is also approved kosher and does not contain any major allergens.
1 capsule provides: | RI% | ||
Capsule shell: vegetable cellulose | 100mg | ||
Vitamin B1 (thiamine HCl) | 50mg | 4545% | |
Vitamin B5 (calcium pantothenate) | 50mg | 833% | |
Vitamin B3 (niacin) | 50mg | 312% | |
Para-aminobenzoic acid (PABA) | 50mg | ||
Inositol | 50mg | ||
Choline (L-bitartrate) | 23mg | ||
Vitamin B2 (riboflavin) | 40mg | 2857% | |
Vitamin B6 (pyridoxine HCl) | 25mg | 1786% | |
Silica dioxide | 9mg | ||
Folate (5-MTHF) | 100μg | 50% | |
Vitamin B12 (methylcobalamin) | 50μg | 2000% | |
Biotin | 50μg | 100% |
ake 1 capsule daily with a meal or as directed by a professional. Never take this product on an empty stomach.
Do not exceed stated recommended dose.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Store in a cool dry place, out of the reach and sight of young children.
Long term intake of 25mg of vitamin B6 may lead to mild tingling and numbness.
Long term intake of 50mg of Nicotinic acid (niacin) may cause skin flushes in sensitive individuals.